The gym is new, confusing, and sweaty. Are you doing the thing right?
Learn to lift in 12 weeks.
When I first went to the gym, I had no clue what I was doing. I'd just hang around some equipment and nervously poke about, unsure if I was going to break a machine or myself.
It takes a lot of balls to re-enter a gym when you spent your last visit looking lost. An extra well done if that's you.
Google is confusing
Your mates are also confused.
and Instagram is just fucking weird.
So how do we fix it?
Don't worry, I've written you a program
In my half decade (#old) of doing this, I've realised there are some key things we should all learn before trying to grow a booty or pile on the strength gains and it's these:
💪
How to use your back
🍑
How to use your butt
🏋️♀️
How to use your core
These three things are foundation for most of the exercises you'll ever do. You ever see body builders do that weird pec dance?
That kind of control is one of the reasons them muscles get so big.
When they're working through their program they can recruit those muscles on purpose to load 'em and grow 'em.
And guess what?
You can too
After my first few weeks in the gym I caved and paid someone.
The uptick in my confidence was phenomenal and I became...
"A gym person"
Not an IG model
Because to be clear, Maccas is life.
But I went to the gym twice a week and pole classes the other 2. I was pretty happy to be working out 4x a week and enjoying it, it just so happened all of my exercise happened under instruction.
Get to bookin.
This all sounds great doesn't it?
Sweet, let's chat.
Using the links below doesn't cost you anything, you won't hand over any cash until after we chat and I know that you're clear and comfortable with the process.
The link on the left is what you need to fill in to register your interest, the link on the right will tell me more about how you're sleepin. Together, it'll take you 10 - 15 mins maximum.
What have you got to lose?